CPAP Rainout Prevention: Simple Steps to a Dry Mask and Hose

CPAP Rainout Prevention: Simple Steps to a Dry Mask and Hose

Are you frustrated with waking up to a wet CPAP mask and hose? Managing CPAP rainout and keeping your hose dry can be a real challenge for many sleep apnoea patients.

At Rockingham CPAP, we understand these struggles. In this article, we’ll share straightforward steps to keep your mask and hose water-free, allowing you to enjoy an uninterrupted, comfortable night’s sleep. Let’s dive in and discover how to prevent CPAP rainout and maintain a dry CPAP hose.

Understanding CPAP Rainout and Why It Happens

CPAP rainout is similar to when your glasses fog up as you move from a cold room to a warm one. The warm, moist air from your CPAP machine cools down in the tube, turning into water and causing unwanted moisture in your mask and hose. This phenomenon can occur due to a combination of factors such as the humidity level in your bedroom, the settings on your CPAP machine, and the ambient temperature of your room.

Each of these elements affects the temperature difference between the air inside the CPAP machine and your room, ultimately leading to condensation. Getting to grips with these contributing factors offers a solid foundation for tackling CPAP rainout effectively, paving the way to a more comfortable and drier night’s sleep.

The Impact of Room Temperature on CPAP Rainout

CPAP rainout is primarily influenced by the temperature of your sleeping environment. It’s often overlooked, but the warmth of your room can greatly determine whether you wake up to a dry or damp CPAP hose and mask. Picture your bedroom as the stage for a delicate interplay between air temperature and moisture. If the air is cooler, the warm, humidified air from your CPAP machine is more likely to condense into droplets, leading to rainout.

Striking a balance in room temperature isn’t just about comfort; it’s about creating an optimal atmosphere where your CPAP device can perform at its best. Keeping the room at a cosy, moderate temperature acts as a preventive measure against condensation, ensuring the air remains warm enough to prevent the moisture in your CPAP system from cooling into water. This approach not only enhances your sleep quality but also takes you one step closer to mastering the art of CPAP rainout prevention.

The Role of CPAP Humidifiers in Managing Moisture

A CPAP humidifier is crucial for your sleep therapy, providing moisture to prevent dryness and discomfort in your airways. However, balancing the humidifier settings is key to avoiding CPAP rainout.

If the humidifier is set too high, excess moisture can lead to condensation in your tube and mask. Finding the optimal setting ensures adequate humidity without excess moisture. By adjusting your humidifier settings to suit different room conditions, you can maintain the right moisture levels and prevent CPAP rainout, ensuring a comfortable night’s sleep.

Practical Tips for CPAP Rainout Prevention

To effectively combat CPAP rainout, incorporating a few straightforward strategies can make all the difference.

1. Wrapping your CPAP hose in a specially designed insulation cover is a brilliant start. This simple addition works wonders by keeping the air within the hose at a steady temperature, minimising the chance of condensation.

2. Keeping a keen eye on the humidity levels in your bedroom plays a pivotal role. A dehumidifier might be a worthy investment if you find the air too moist, or conversely, a humidifier if too dry, to strike that perfect balance conducive for CPAP use.

3. Tweaking your CPAP humidifier settings is another key step – a minor adjustment can significantly reduce moisture build-up.

4. Regular maintenance and cleaning of your mask, hose, and machine itself not only ensure hygiene but also help in maintaining an optimal environment that discourages rainout.

These actionable tips, while straightforward, are incredibly effective in keeping your CPAP experience dry and comfortable.

When to Consider Professional Help for Persistent Issues

Despite your best efforts to tackle CPAP rainout with the tips provided, there might still be times when the issue persists. If you find yourself frequently facing a damp mask and hose, it’s a sign that professional insight is needed. Reaching out to a sleep specialist or a CPAP technician, like the team at Rockingham CPAP, can be a game-changer. These experts can offer a personalised review of your situation, examining your CPAP setup and usage patterns. They’re equipped to suggest adjustments that may have eluded you, from fine-tuning your humidifier settings further to recommending specific equipment modifications.

Seeking professional advice is not admitting defeat; rather, it’s taking a smart step towards ensuring your sleep therapy is as effective and comfortable as possible. Their expertise might just be the key to unlocking a consistently dry and comfortable CPAP experience, free from the annoyances of rainout. Remember, you’re not alone in this—help is available, and a solution is within reach.

Preventing CPAP rainout is essential for a comfortable and effective sleep therapy experience. By understanding the factors that contribute to condensation and implementing simple strategies, you can keep your CPAP mask and hose dry, ensuring uninterrupted, restful sleep.

Get Expert Help from Rockingham CPAP for Dry, Comfortable Sleep!

At Rockingham CPAP, we are committed to helping you achieve the best possible outcomes with your CPAP therapy. If you’re struggling with persistent CPAP rainout, don’t hesitate to reach out to our team of experts. We can provide personalised advice and adjustments to optimise your CPAP setup.

Take control of your sleep therapy today. Contact us on (08) 6186 6636 for professional support and say goodbye to wet masks and hoses for good. Enjoy a dry, comfortable night’s sleep and wake up refreshed and ready for the day ahead.

Taking Control: Diabetes Management with CPAP Explained

Taking Control- Diabetes Management with CPAP Explained

Are you struggling to balance your diabetes management whilst also using CPAP treatment? You’re not alone. Many people with diabetes find it challenging to maintain good blood sugar control whilst incorporating CPAP therapy into their daily routine. 

In this article, we’ll explore the connection between CPAP treatment and diabetes, the impact of CPAP on blood sugar levels, and how to effectively manage both conditions simultaneously. 

Understanding the Connection between CPAP Treatment and Diabetes

Looking into the connection between CPAP treatment and diabetes unveils some fascinating insights. CPAP, which stands for Continuous Positive Airway Pressure, is predominantly utilised to combat obstructive sleep apnoea, ensuring a smoother and uninterrupted airflow during sleep. Interestingly, a notable link has emerged between this condition and type 2 diabetes, spotlighting an elevated risk of diabetes in individuals grappling with sleep apnoea. This interconnection underscores the sheer significance of a dual-focused management approach.

Through an enhanced comprehension of how these conditions intertwine, individuals can better equip themselves to tackle the challenges they may face. This knowledge paves the way for a tailored strategy that addresses both sleep apnoea through CPAP treatment and the meticulous management of diabetes, thereby fostering a holistic approach to health that doesn’t overlook the complex interplay between these two prevalent conditions.

The Impact of CPAP Treatment on Blood Sugar Levels

When we take a deeper look into the positive repercussions CPAP therapy may have on blood sugar regulation, we find an encouraging scenario for those juggling diabetes management with their CPAP use. CPAP, by ensuring a steadier airflow during sleep, mitigates the disruptive effects of sleep apnoea. It’s this disturbance in sleep that can exacerbate insulin resistance, essentially throwing a spanner in the works of glucose metabolism. Through the lens of scientific research, we’ve seen a noteworthy trend: individuals embracing CPAP therapy often witness a marked improvement in their blood sugar profiles. This isn’t just great for nightly rest but a significant stride towards stabilising daily blood sugar levels.

It’s crucial to appreciate how quality sleep, bolstered by consistent CPAP usage, can streamline the body’s ability to process sugar. In essence, a well-rested body underpins a more efficient metabolic system, which is especially beneficial for those navigating the complexities of diabetes. By focusing on a seamless integration of CPAP therapy into your diabetes management plan, you’re not just combating sleep apnoea; you’re actively contributing to a more stable and manageable blood sugar landscape. This synergy between sleep and sugar control is a vital piece of the puzzle for enhancing overall wellbeing and navigating the challenges of diabetes with greater ease.

Balancing Diabetes Management with CPAP Therapy

Managing diabetes while incorporating CPAP therapy may seem daunting initially, but with strategy and mindfulness, it is entirely feasible. The key is creating a balanced approach that addresses both sleep and blood sugar regulation.

First and foremost, establishing a regular pattern for monitoring your blood glucose levels is crucial. This will help you understand how your body responds to CPAP therapy and whether any adjustments are necessary. It’s equally important to maintain open communication with your healthcare provider, enabling them to tailor your diabetes management plan to complement your CPAP treatment effectively.

Adherence to a balanced diet and regular physical activity cannot be overstated. These lifestyle choices play a pivotal role in managing diabetes but also have positive implications for sleep apnoea management. Additionally, ensuring your CPAP equipment is properly fitted and comfortably integrated into your bedtime routine can significantly enhance both your sleep quality and your ability to manage diabetes effectively.

By taking these steps, you’ll find that balancing diabetes management with CPAP therapy not only becomes more manageable but also contributes positively to your overall health and well-being.

Staying on Track with Daily Diabetes and CPAP Routines

Crafting a daily routine that encompasses both diabetes management and CPAP therapy can significantly influence your journey towards optimal health. To keep everything running smoothly, prioritise consistent monitoring of your blood glucose levels and adhere to the prescribed medication regime. Incorporating your CPAP therapy into your nightly ritual is equally vital; ensure your mask is ready for use every evening to promote uninterrupted sleep.

Embracing a healthy lifestyle, with a focus on balanced nutrition and regular exercise, plays a pivotal role in this dual-management strategy. Utilise reminders, either through digital apps or traditional methods, to maintain your focus and dedication. Keeping a journal can be particularly beneficial, offering a reflective space to note any fluctuations or patterns that emerge, guiding future adjustments to your routine. Don’t underestimate the power of community; engaging with support groups, whether in person or online, can provide a wellspring of motivation and shared experiences.

This collaborative approach to managing your diabetes and CPAP therapy not only keeps you aligned with your health goals but also enriches your journey with the support and understanding of those on a similar path.

Navigating Complications and Seeking Support

Facing challenges whilst managing diabetes alongside CPAP therapy is entirely normal, and there’s a wealth of support ready to help you overcome these hurdles. Engaging in open dialogue with your healthcare professionals is crucial; they’re there to guide you through any rough patches, tweaking your management plan to better suit your needs. Additionally, reaching out to fellow individuals navigating similar health landscapes can be incredibly rewarding. The shared experiences found within support groups offer not only practical advice but also a comforting sense of camaraderie.

It’s essential to remember that encountering obstacles doesn’t mean you’re faltering; it’s a part of the journey towards optimal health. Every challenge is an opportunity for growth and learning, helping you to refine your approach to managing both diabetes and CPAP therapy more effectively. Rest assured, with the right support and a proactive mindset, you’ll be well-equipped to navigate any complications that come your way.

Rockingham CPAP: Your Partner in Integrated Health Management

Balancing diabetes management with CPAP therapy is achievable with the right approach. Understanding their connection enhances both sleep quality and blood sugar control.

Implementing regular blood glucose monitoring, maintaining open communication with your healthcare provider, and embracing a healthy lifestyle are crucial. Combined with proper CPAP equipment use and maintenance, they significantly improve overall wellbeing.

At Rockingham CPAP, we’re committed to supporting you. Take control of your health today. Contact us on (08) 6186 6636 for personalised advice and assistance in seamlessly integrating diabetes management and CPAP therapy.

Five Foolproof Tips for Enhancing Your CPAP Experience

Five Foolproof Tips for Enhancing Your CPAP Experience

Are you looking for ways to enhance your CPAP experience and make your therapy easier? Look no further! At Rockingham CPAP, we’ve used our extensive experience to create this article where we’ll discuss five foolproof tips for enhancing your CPAP experience and ensuring a more comfortable and effective therapy. From understanding your equipment to embracing technology and accessories, we’ve got you covered.

Understanding Your Equipment and Its Proper Maintenance

A spotless CPAP device isn’t just about hygiene; it’s about securing the most effective and agreeable treatment possible. Incorporating a routine that includes cleansing your mask, tubing, and machine can fend off unwelcome bacterial guests and keep your equipment running smoothly.

Don’t overlook, the timely replacement of masks and filters, as advised by your healthcare adviser, plays a substantial role. This ensures that every breath you take is not just clean, but also contributes to a seamless therapy experience. Navigating through this process with a bit of know-how and regular upkeep can transform your CPAP therapy journey into a more enjoyable and fruitful endeavour.

Achieving the Perfect Mask Fit

Finding the ideal mask fit can significantly elevate your CPAP therapy experience, ensuring both comfort and effectiveness throughout the night. The journey to finding this perfect match may require some exploration across various mask styles and sizes. It’s not uncommon for users to experiment with a few options before landing on the one that feels just right. Remember, a well-fitting mask is crucial to prevent air leaks, which can disrupt your therapy and comfort.

Engage in conversations with your healthcare provider, or the team at Rockingham CPAP, who can offer personalised advice and insights into the best fit for your unique facial structure and therapy requirements. They are equipped with the knowledge and experience to guide you towards the most suitable mask type, whether it be a full-face mask, nasal mask, or nasal pillows, depending on your breathing habits and comfort preferences.

Also, don’t hesitate to ask for a fitting session where you can try on different masks. This hands-on approach allows you to feel the mask, assess its seal, and ensure it stays comfortable and secure as you move during sleep. At Rockingham CPAP, we offer two-week mask trials so you can find the right one for you. Achieving the perfect mask fit might take a bit of time and patience, but it’s a fundamental step in enhancing your CPAP therapy journey, making every night’s sleep better than the last.

The Role of Humidification in CPAP Therapy 

Humidification is a game-changer in CPAP therapy, markedly enhancing both the comfort levels and the efficacy of your treatment. The introduction of a humidifier to your CPAP setup can combat the discomforts caused by the dry air output of the machine. Many individuals find that without humidification, they’re prone to experiencing nasal blockages, a parched throat, and general irritation, which can significantly detract from the therapy’s benefits.

By incorporating a humidifier, you’re essentially adding a layer of moist air that acts as a soothing barrier against the dryness. This can lead to a noticeable reduction in irritation and an improvement in overall comfort during the night. It’s about personalising your therapy to suit your specific needs, which is why experimenting with the humidity levels can be so beneficial. You have the flexibility to adjust the settings until you find the perfect balance that provides relief and enhances your sleep quality.

It’s important to mention that while humidification can offer considerable improvements to your CPAP experience, it’s also essential to maintain the humidifier correctly. Regular cleaning and following the manufacturer’s instructions for use will ensure that it remains a valuable ally in your CPAP therapy. Integrating humidification effectively into your routine can make a world of difference, helping you to achieve the most comfortable and effective therapy possible.

Lifestyle Adjustments for Maximising CPAP Benefits

Adopting certain lifestyle changes can significantly enhance the effectiveness of your CPAP therapy, making your journey towards better sleep quality more rewarding. Establishing a regular sleep schedule is foundational; going to bed and waking up at consistent times every day helps regulate your body’s internal clock, promoting deeper and more restorative sleep. Steering clear of stimulants such as alcohol and caffeine in the hours leading up to bedtime can also have a profound impact. These substances can affect your sleep architecture, reducing the quality of rest you receive and potentially hindering the benefits of CPAP therapy.

Additionally, your sleeping position can play a crucial role in maximising the advantages of using a CPAP machine. Many people find that sleeping on their side reduces instances of airway obstruction and can alleviate snoring, thereby improving the therapy’s effectiveness. Integrating relaxation techniques, such as deep breathing exercises or meditation before bed, can further prepare your body for a good night’s sleep, enhancing your overall wellbeing and the CPAP experience.

By making these thoughtful adjustments to your lifestyle, you create a conducive environment for both your mind and body to embrace the benefits of CPAP therapy fully.

Embracing Technology and CPAP Accessories

Technological advancements in CPAP therapy have introduced a host of accessories designed to elevate your experience. From sophisticated cleaning gadgets that ensure your equipment remains hygienic with minimal effort, to mask liners that enhance comfort by preventing air leaks and irritation, the options are abundant. Comfort straps, too, play a vital role in ensuring your mask stays in place without causing discomfort, making your therapy sessions both efficient and pleasant.

Consulting with a healthcare professional or the team at Rockingham CPAP can open up a world of possibilities, allowing you to discover the latest innovations tailored to your specific needs. By integrating these cutting-edge accessories into your regimen, you not only simplify the process but also significantly improve the quality of your therapy. It’s an exciting time to be part of the CPAP community, with continuous advancements making it easier than ever to enjoy a restful night’s sleep.

Enhance Your Sleep Quality with Rockingham CPAP

Enhancing your CPAP experience is within reach with the right approach and resources. At Rockingham CPAP, we are dedicated to helping you achieve a comfortable and effective therapy journey. By understanding your equipment, ensuring a perfect mask fit, incorporating humidification, making beneficial lifestyle adjustments, and embracing advanced technology and accessories, you can significantly improve your CPAP therapy.

Don’t wait to enhance your sleep quality. Contact us for expert advice and personalised support. Our team is here to guide you through every step, ensuring you get the most out of your CPAP therapy. Call us on (08) 6186 6636 or visit us instore to take the first step towards a better night’s sleep.

Ensuring A Perfect Fit: How to Measure Your CPAP Mask Size

Ensuring A Perfect Fit- How to Measure Your CPAP Mask Size

Looking for a new CPAP mask but uncertain about selecting the perfect size? CPAP mask sizing is crucial for comfort and effectiveness in treating sleep apnoea.

At Rockingham CPAP, our goal is to help our clients achieve a good night sleep, every night. Our team has expertise in finding the right mask size fit and in this guide, we will walk you through the process of measuring your face to ensure you get the right size CPAP mask for your needs.

Understanding the Importance of Proper CPAP Mask Sizing

Getting the right CPAP mask size isn’t just about comfort; it’s a cornerstone of effective sleep apnoea treatment. A mask that doesn’t fit correctly can lead to pesky air leaks or even discomfort, undermining the therapy’s success.

It’s all about striking that perfect balance – a mask snug enough to ensure no air escapes, yet not so tight that it becomes a source of annoyance rather than relief. This precision ensures that every breath you take is as beneficial as possible, enhancing the quality of your sleep and, by extension, your overall health. The journey to finding this ideal fit starts with understanding that each face is unique and requires a personalised approach to CPAP mask selection.

Different Types of CPAP Masks and Their Sizing Options

Navigating the variety of CPAP masks on the market can feel like charting a course through uncharted waters but fear not! Understanding the different options available is your first step to securing that ideal fit. Whether you prefer the minimal contact of nasal pillows, the focused airflow of nasal masks, or the comprehensive coverage offered by full-face masks, there’s a style designed to meet your specific needs and comfort preferences.

Each type of mask is thoughtfully crafted with various sizing options to embrace the unique contours of your face. Nasal masks, for example, sit snugly over your nose and are ideal for those who toss and turn in their sleep. On the other hand, full-face masks are great for mouth breathers, providing an uninterrupted airflow regardless of sleep position. Lastly, nasal pillows offer a lightweight alternative, with minimal facial contact and maximum comfort.

Remember, the key to maximising the benefits of your CPAP therapy lies in choosing a mask that not only fits well but also aligns with your personal sleeping habits and lifestyle.

Tools You’ll Need for Accurate CPAP Mask Measurement

Finding the perfect CPAP mask starts with having the right tools at your disposal. To ensure a flawless measurement process, you’ll need a couple of simple items: a flexible tape measure and a mirror. A flexible tape measure is key because it allows you to contour around the unique shapes of your face, providing an accurate measurement that rigid rulers simply can’t offer. The mirror, on the other hand, is your best friend in this process, enabling you to see exactly what you’re doing, ensuring you position the tape measure correctly and record your measurements with precision. By having these tools ready, you’re setting yourself up for success in selecting a CPAP mask that fits you just right, paving the way for a comfortable and effective sleep apnoea therapy experience.

Step-by-Step Guide to Measuring Your Face for a CPAP Mask

Starting your search for the perfect CPAP mask fit begins with precise facial measurements. Here’s a straightforward, step-by-step guide that’ll have you sorted in no time.  

1. Grab your flexible tape measure; its versatility will be invaluable for the curves and contours of your face. Standing in front of a mirror will also help you ensure accuracy in your measurements.

2. Begin with the width of your nose by measuring from one nostril to the other, right at the widest part. This step is crucial for finding a mask that doesn’t pinch or leave too much space. 

3. Measure the distance from the bridge of your nose down to the bottom of your chin. This length is especially important for selecting full-face masks, ensuring you get coverage that’s just right, without any gaps.

4. Finally, measure the height of your nose by starting at the bridge and going down to the tip. This dimension helps in fine-tuning the fit, particularly for nasal masks and pillows, ensuring they sit comfortably without obstructing or pressing too hard against your nose. 

With these measurements in hand, you’re well on your way to pinpointing a CPAP mask that promises both comfort and effective therapy. Remember, the devil is in the details, so take your time to get these measurements right.

How to Interpret Your Measurements and Choose the Right Mask Size

Having taken your measurements, it’s time to navigate the size charts provided by CPAP mask manufacturers. This step is essential in matching your dimensions to the ideal mask size, ensuring a snug and effective fit. Size charts can differ across brands, hence the importance of consulting the specific guide for your chosen mask.

Look for a size that closely aligns with your measurements; if you find yourself between sizes, consider the mask’s adjustability features or consult customer support for advice. It’s all about finding that sweet spot where comfort meets functionality, making your CPAP therapy both pleasant and productive. Remember, a well-fitting mask is a key player in your journey to better sleep and improved health.

Tips for Adjusting to Your New CPAP Mask

Acclimatising to your new CPAP mask can be a journey, but with the right approach, you’ll soon find it becomes a seamless part of your nightly routine. To ease this transition, consider wearing the mask during quiet activities at home, allowing yourself to become comfortable with its presence.

Adjusting the straps for a fit that’s snug, yet comfortable, is key to avoiding any discomfort. Remember, it should feel secure without exerting unnecessary pressure on your face. Also, it’s essential to maintain a regular cleaning schedule for your mask, ensuring it remains hygienic and functions optimally.

Lastly, be patient with yourself. It might take a bit of time to adjust, but with persistence, you’ll soon reap the benefits of better sleep and improved overall wellbeing. Your commitment to this process is an important step towards enhancing your health.

Find Your Perfect Fit with Rockingham CPAP

Ensuring your CPAP mask fits perfectly is vital for effective sleep apnoea treatment and overall comfort. At Rockingham CPAP, we are committed to helping you achieve the best possible fit for a restful night’s sleep. By following our detailed measurement guide and understanding the importance of proper sizing, you can select a mask that suits your unique facial contours and sleeping habits.

Don’t leave your sleep quality to chance. Contact us for expert guidance on finding the ideal CPAP mask size. Schedule a consultation with our knowledgeable team and take the first step towards a more comfortable and effective sleep apnoea therapy. Call us on (08) 6186 6636 or visit our website to learn more and start your journey to better sleep.

Why Is Sleep SO Important?

Sleep is Important

A Wise Person Once Said: “If You Love Someone, Let Them Sleep.” Why Is Sleep SO Important?

We hope your enjoying March! – which just so happens to coincide nicely with Sleep Awareness Week (March 13-19th).

If you’re wondering, “Why is there a week dedicated to sleep”? The answer is a simple one:

  • 62% of adults don’t feel they sleep well, or get enough sleep
  • Lack of sleep/poor sleep impacts a lot more than just your number of yawns throughout the day!
  • It actually plays a big part in your health – more on that below:

 

3 REASONS WHY GETTING A PEACEFUL NIGHT’S REST IS SO IMPORTANT

1. Sleep is an Essential Function

Without adequate sleep, your brain simply cannot function properly.

This has a trickle-down effect; whereby other body functions and parts of your daily life won’t function as efficiently either.

Sleep is also the time where lots of exciting things happen; cortisol levels lower, energy is restored, your nervous system relaxes, and hormones are released to stimulate cellular repair.

In a sense, our body undergoes a sort of “healing process” (muscle repair, tissue growth, etc.) – but we need good quality, adequate sleep for that to happen!

2. Sleepy Side Effects

If you’re constantly tired, you will be more prone to:

  • Feeling frustrated or upset (sleep is just as important for our mood and mental health as it is to our physical)
  • Make more mistakes
  • Find it harder to concentrate
  • Tend to not have good memory recall/be more forgetful
  • Have “brain fuzziness”

3. More Serious Health Issues

We’re not here to fearmonger, but the truth is, consistent tiredness/lack of sleep (aka chronic sleep deprivation) can lead to a higher risk for medical conditions like:

  • Obesity, type 2 diabetes, high blood pressure, heart disease, stroke and more.

The good news is these risks can be reduced significantly with a few healthy habits.

Here are some helpful tips to try and follow in your daily life:

  • BED TIME: Research shows each hour of sleep before midnight counts as double
  • ROUTINE: Your body won’t know what to do with itself if you’re going to bed at 9pm one night and midnight and 2am the next! Consistency is important; choose a bedtime and stick to it
  • LIGHTS OFF: Your brain prefers a dark environment during sleep, so try to minimise light as much as possible
  • WHAT GOES IN: Avoid sugary or caffeinated food/drinks, alcohol and large meals in the hours before bed. If you’ve ever made the mistake of drinking a Red Bull in the evening, you’ll know why!
  • EXCESS ADRENALIN: Exercising during the day can help release excess adrenalin, leading to an easier slumber at night

If after you try the above, you still wake up feeling tired, low on energy, it’s time to take further action.

Why? Because it may signal a sleep related issue like sleep apnoea, where early intervention is important and often life changing to your health.

Rockingham CPAP can help! A sleep study can determine what might be causing you grief when you are asleep, or a CPAP trial can help you breathe a little easier and awaken at your best. Click here for more information on our sleep studies.

Call 08 6186 6636 to ask any questions or make an appointment!

Until next time, take care,

 

Brett Lukatelich

Rockingham CPAP